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The first time I ever did yoga, I was in my early 20s. Convinced that yoga was a simple stretching session, it seemed like a good way to stay physically flexible and aid in my sports recovery for other activities. Little did I know, I'd be relaunching the way I thought about my body, my sense of self, and the entire universe. It may seem dramatic, but perhaps a little soul-searching is the best form of self-care anyone can take part in. So open up those chakras and let the good vibes in!
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22 Mindful Self-Care Memes to Manifest a Positive Realignment of Your Chakras
Crystals, sage, yoga, and incense. Who needs modern medicine when we have the keys of self-care and centuries of mindfulness at our fingertips? When your yoga instructor insists on leaving your woes at the door and engaging in a spiritual awakening, perhaps she's onto something. Drinking in the relaxing scent of lavender oils while you lay in savasana pose, you melt into the floor and really do feel a sense of relief.
The burdens of the real world can quickly be solved when you focus your attention inward, churning and manifesting a positive vibe in your soul. Perhaps it sounds a bit crunchy, hippie of me to be sanctifying the sage burns and soul-searching sessions, but when was the last time you meditated out in the beauty of nature and came back thinking, 'Wow, what a colossal waste of time.' That's what I thought!
So feed your spirit with memes to positively enhance your approach to your day today because a good-humored attitude is the first step to a mindful, healing heart.